Who knew that one beach vacation would teach me so much about myself...
I went on vacation, and my Oura ring was giving me "major signs" that something was wrong, my biometrics were off, and it was the first time I ever got this alert... I thought "uh-oh, I am getting really sick on vacation..." But that wasn't the case at all; my body was just upset because I was trying to "rot on the beach."
I tried really hard for 2 days to just lie there and relax with my friends. It isn't my normal thing; I have never done it before, but I tried really hard. I tried hard because that is what you are "supposed" to do on a beach vacation, but my body wasn't having any of it.
On day 3, I did a pilates class, then paddle boarded on the ocean, and climbed up the hillside of the resort, and poof... all my biometric alerts disappeared..... I brought activity back, and my body was happy.
This one beach vacation taught me so much about myself. It taught me that my body and mind are happiest when I am active. That I am literally not built "to just lie there." This vacation essentially gave me the permission I needed to be myself from then on. That the next time someone tells me to "just relax" or makes fun of me for always being go go go, that I can tell them.... this is how I am happiest.
And so, if you are like me, if you are always reaching higher, always wanting to be active, always wanting to explore, level up, do more... do not for one second feel guilt for that. Step into it, embrace it; it is a superpower. It is the way your body and brain are wired. And it is ok to be like that. Embrace who you are and don't try to be like someone else.
To the girls that I was with on that vacation, I love you all. This was an epic vacation, and not only did I love every minute with you, but I also learned so much about myself that will stay with me for the rest of my life.